Vvik III Method
I don’t count years!

To maintain your psychophysical fitness and beautiful figure for many years, do not hesitate and sign up today for selected health and recreation stay organized by us at the Niepolomice Castle.

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prof. dr hab. med. Tomasz Grodzicki
Chief Consultant of the Vvik III Method

prof. dr hab. med. Tomasz Grodzicki

A specialist in internal medicine, geriatrics and hypertensiology, a graduate of the European Academia for Medicine of Aging and the holder of the title of European Specialist on Hypertension.

Meet the team
Janusz Długopolski
Author

Janusz Długopolski

Author of the VVIK III Method, owner of the protected word-and-figurative trademark for the method.

Meet the team
Method of future
Vvik III

Method of future

Health, according to the definition of the World Health Organisation (WHO), is a state of complete physical, mental and social well-being, not merely the absence of disease or infirmity. One may add that health is such a condition of our organism thanks to which we can be fully functional and enjoy life.

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